Follow Us

Even Flow Yoga Facebook Page   Even Flow Yoga On Instagram   

Upcoming Courses & Workshops

Rodney and Colleen's Yoga Train Teacher Training with Rodney Yee Next held on Fri, Oct 28, 2016 at 4:00 pm - 8:00 pm
This enrollment runs from Fri Oct 14, 2016 - Fri Mar 31, 2017
Program Schedule and Information:

The Teacher Training Program will run from October 2016 through March of 2017. Students will have the opportunity to work closely with lead teachers and mentors throughout the course. In addition to the weekend intensives, students will meet between sessions with mentor groups to develop their home practice and teaching skills. By graduation, diligent students will be eligible to register with Yoga Alliance at the 200-hour RYT level and will have a practice they can take with them anywhere in the world. Successful completion will also qualify students for more advanced trainings with Colleen and Rodney, and potential opportunities to mentor in upcoming trainings.

The 200-Hour TT program curriculum focuses on the following:

Support and instruction for establishing a daily home practice
Pranayama and meditation
Reading and discussion about the philosophy of yoga
Basic anatomy and physiology of yoga
Basic Sanskrit and chanting
Teaching skills, including seeing and understanding bodies and giving manual adjustments
Practice teaching and evaluations

Dates and Locations:

Oct. 14, 15, 16 at EFY Red Bank with Kari Harendorf and other Yoga Shanti Faculty

Nov. 4, 5, 6 at EFY Red Bank with Kari Harendorf and other Yoga Shanti Faculty

Nov. 19, 20 at Yoga Shanti NYC with Colleen and Rodney

Dec. 9, 10, 11 at EFY Red Bank with Kari Harendorf and other Yoga Shanti Faculty

Jan. 6, 7, 8 at EFY Red Bank with Kari Harendorn and other Yoga Shanti Faculty

Jan. 21, 22 at Yoga Shanti NYC with Colleen and Rodney

Feb. 10, 11, 12 at EFY Red Bank with Kari Harendorf and other Yoga Shanti Faculty

Mar. 31, April 1, 2 at EFY Red Bank with Kari Harendorf and other Yoga Shanti Faculty

Weekend Schedule:

Three-day weekends will comprise 20 hours of classroom time. The schedule will be: Fridays, 4pm-9pm; Saturdays, 11am-8pm; and Sundays, 11am-5pm. The weekends with Colleen and Rodney at YS NYC will be Sat 11am-8pm and Sun 9am-5pm. The weekends with Colleen and Rodney will be combined sessions with teacher trainees from Yoga Shanti NYC and one other NY Studio.

Course Content Between Sessions:

Students will be assigned to mentor groups. Mentor groups will meet at least ten times over the course of the training, according to an explicit syllabus and schedule. The majority of mentor group meetings are done over the phone for convenience across locations.

Students will be required to complete the Gaia Yoga Foundations Course, as added experience with Colleen and Rodney's teaching as well as reinforcement to the Yoga Shanti teaching style, language and sequencing.
In addition to weekend and mentor sessions, students will be required to attend, observe, and eventually assist APPROVED public yoga classes. Homework will be assigned between sessions, and will include keeping a daily practice journal and completing writing assignments and required readings. Students will be expected to have a daily yoga practice and weekly group involvement. The bonds and community that develop among students and mentors are the backbone of this program.


The cost of the training is $3250 if registered and paid in full by September 15th. Thereafter the cost is $3500 and must be paid in full by October 5th.

To Apply:

To apply for this program, please complete the online application:

A deposit of $250 and 2 photographs are required with your application (details included in the application). The deposit is non-refundable if you are accepted into the program, but will be applied to your tuition.

Please contact Christian/EvenFlow at 908-461-2666 to make payment arrangements. You can make credit card payments over the phone (subject to a $25 fee) OR you can deliver a check or cash in-person at the studio before or after one of Melanie or Christian's classes (see schedule online).


Please email Melanie ( or Christian ( with any questions related to this training program or the application process.

Learn More
Align. Balance, Connect: A Special Chakra Workshop with April Puciata with April Puciata Sun, Nov 13, 2016 at 1:00 pm - 3:30 pm

Chakras are wheels of energy in the body that align from the base to the crown. They receive and express energy and also store our life experience that affect us physically, energetically and mentally. By practicing asana and meditation we can bring them into balance and joy into our every day living. In this workshop we will review the traits associated with the chakras, where they are located, and how the gunas (rajas, tamas, satva) affect them. Through asana practice we will work to strengthen and open the physical body, which also helps align the subtle body. We'll balance the vinyasa with some poses that will calm the nervous system. April will then guide you through a pranayama technique and then through a special meditation using bija mantras (seed sounds) and yantras (shapes) which will lead you back to your source of pure potential, the true state of yoga.
April Puciata is an ERYT-500, RPYT, and Reiki Master. She completed her 500 hour teacher training with ISHTA Yoga under the guidance of Kavi Yogiraj Alan Finger, with whom she still studies today. April has dedicated the last 15 years to teaching and studying yoga. The past eight years she has also been teaching teachers. As a senior ISHTA teacher and trainer she teaches both 200 and 300 hour trainings in Washington DC, where she has been teaching since 2010.

In 2012 she created Shakti Inspired, the only 85 hours Prenatal Yoga teacher training program in Washington DC and also a began a mentoring program for teachers. She has been a part of many teacher training programs in both NYC and Washington DC, sharing her love and knowledge of yogic texts, the subtle body, and prenatal yoga. Born and raised in New Jersey, April also teaches yoga classes and privates at the Jersey Shore each summer and at Devotion Yoga in Hoboken. She shares her love of yoga and travel through leading retreats to many inspiring destination, most recently to Cuba as one of the first American teachers to bring a group there.

April has studied with master teachers such as Shiva Rea, Sean Corn, and Mark Whitwell. She has completed prenatal certification with Janice Clarfield, Reiki Master Training with Brett Bevell, and has earned a Relax and Renew® Trainer certificate with Judith Laster. April continues to study with Alan Finger at ISHTA Yoga in NYC, most recently completing level 2 Marma Points (an Ayurvedic technique).


Sunday, November 13th from 1:00 Pm to 3:30 PM

$35 in advance, $40 on the date of the workshop

Learn More
THE SCIENCE OF ROLLING with Dinneen Viggiano Next held on Sun, Dec 4, 2016 at 11:00 am - 7:00 pm
This enrollment runs from Sun Dec 4, 2016 - Mon Dec 5, 2016
December 4, 2016

11am - 7pm
$265 before Nov 13
$295 after

Evenflow Yoga
19 Mechanic Street
Red Bank, NJ 07701

Visit to register

Materials Fee: $55 (included in registration)

The Science of Rolling empowers you to personally adopt and teach simple and effective self-myofascial release regimens. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.Learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet. You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.Detailed visual guides and a series of audio CD’s are yours to take home to enable you to easily replicate the therapeutic sequences detailed in this training.

*This module is open to all levels of student/educator/clinician.

Empowering self-care through anatomy education, exercise therapy & nutrition, Dinneen is an experienced movement expert with over 15 years’ experience.She’s a Yoga Tune Up® Senior Teacher Trainer, a NeuroKinetic Therapist, a CranioSacral Therapist, a Certi ed Nutrition Counselor and an ERYT500 Experienced Registered Yoga Teacher with Yoga Alliance. Dinneen teaches classes, workshops and YTU teacher trainings at Yoga Works, Equinox, EvenFlow Yoga and Kripalu.She specializes in back care, improving digestion and immunity, and reducing systemic in ammation Dinneen advocates, educates and coaches for plant-strong, holistic living through her company, Phytolistic.

Learn More

19 Mechanic Street Red Bank, NJ        908-461-2666

© 2013 EvenFlow Yoga