Yin Yoga and Reiki harmonize perfectly with each other, then add Aromatherapy to that mix. You have an amazing workshop with Dana Potts and Rachel Staiger.
Yin is such a great compliment to other styles and your own personal life, because it brings long periods of time in an uncomfortable position, which then asks you to learn to “be” to “accept what is” in that given moment. Something we can all benefit from.
The aroma travels immediately into the part of the brain that houses memory and emotions. Here the scent is processed, releasing neuro chemicals that can be relaxing, stimulating or sedative, depending on the essential oil being used. When you apply the oils topically to specific pulse points: wrists, behind the ears, the third eye, etc. you can also experience the effects on many other levels such as hormonal, digestive, lymphatic, just to name a few.
Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results. Removing all negativity. Letting Go.
Dana and Rachel are bringing these 3 modalities together to help you physically, mentally, and spirituality.This workshop encourages participants to get out of their heads and into their bodies, taking the time to be present with emotions and explore how they affect the physical body.
July 10th, 1-3 PM
$30 in advance of the workshop and $35 at the door, if there is space available
Stretch. Strengthen. Soften.
$35 per student by July 1; $45 thereafter
Janet Gallo is a lifelong New Jersey resident who has been practicing yoga for almost a decade. An avid athlete, she was a Division I field hockey player at Monmouth University, and played recreationally for many years afterwards. She has studied yoga with many amazing instructors including Naime Jezzeny, Jason Crandell and local gem Dina Crosta. In 2015, she graduated from 200 hour training with Tula Yoga in Aberdeen and is currently earning her 500 hour training certificate.Learn More
This won't be your typical yoga class. This gets you into the movement. Freedom and fun, with a mix of kick asana flows and hip swirls. Serena will leave you relaxed and a little bit frisky at the same time.