Follow Us

Even Flow Yoga Facebook Page   Even Flow Yoga On Instagram   

Upcoming Courses & Workshops

Yoga Shanti Teacher Training at EvenFlow Yoga with Rodney Yee Next held on Fri, Oct 14, 2016 at 4:00 pm - 8:00 pm
This enrollment runs from Fri Oct 14, 2016 - Sun Mar 5, 2017
Program Schedule and Information:

The Teacher Training Program will run from October 2016 through March of 2017. Students will have the opportunity to work closely with lead teachers and mentors throughout the course. In addition to the weekend intensives, students will meet between sessions with mentor groups to develop their home practice and teaching skills. By graduation, diligent students will be eligible to register with Yoga Alliance at the 200-hour RYT level and will have a practice they can take with them anywhere in the world. Successful completion will also qualify students for more advanced trainings with Colleen and Rodney, and potential opportunities to mentor in upcoming trainings.

The 200-Hour TT program curriculum focuses on the following:

  • Support and instruction for establishing a daily home practice
  • Pranayama and meditation
  • Reading and discussion about the philosophy of yoga
  • Basic anatomy and physiology of yoga
  • Basic Sanskrit and chanting
  • Sequencing
  • Teaching skills, including seeing and understanding bodies and giving manual adjustments
  • Practice teaching and evaluations

Dates and Locations:

Oct. 14,15,16 at EFY Red Bank with Kari, Keely & Liz

Nov. 4,5,6 at EFY Bank with Keely & Liz

Nov. 19,20 at Yoga Shanti NY with Rodney and Colleen

Dec. 9,10,11 at EFY Red Bank with Kari & Liz

Jan. 6,7,8 at EFY Red Bank with Kari & Keely

Jan. 21,22 at Yoga Shanti NY with Rodney and Colleen

Feb. 9,10,11 at EFY Red Bank with Kari & Liz

Mar. 3,4,5 at EFY Red Bank with Kari, Keely, & Liz

Weekend Schedule:

Three-day weekends will comprise 20 hours of classroom time. The schedule is: Fridays, 4-9; Saturdays, 11-8; and Sundays, 11-5. The weekends with Colleen and Rodney at YS NYC will be Sat/Sunday only, and follow the above listed times for those days. The weekends with Colleen and Rodney will be combined sessions with teacher trainees from Yoga Shanti NYC and one other NY Studio.

Course Content Between Sessions:

Students will be assigned to mentor groups. Mentor groups will meet at least ten times over the course of the training, according to an explicit syllabus and schedule. The majority of mentor group meetings are done over the phone for convenience across locations.

In addition to weekend and mentor sessions, students will be required to attend, observe, and eventually assist APPROVED public yoga classes. Homework will be assigned between sessions, and will include keeping a daily practice journal and completing writing assignments and required readings. Students will be expected to have a daily yoga practice and weekly group involvement. The bonds and community that develop among students and mentors are the backbone of this program.

Tuition and Cost of the Training:

The cost is $3500 to be paid in full by October 10th.

An early bird registration will be $3250 if registered by September 15th (the early bird is highly recommended due to the demand of this training).

Registration Process:

Please contact Christian/EvenFlow at 908-461-2666 to make payment arrangements. You can make credit card payments over the phone (subject to a $25 fee) OR you can drop off a check or cash in person at the studio before or after one of Christian's classes.

Rodney and Colleen:

Rodney co-founded Piedmont Yoga Studio in Oakland, California, in 1987, and is the creator of dozens of yoga DVDs through. He is the author of Yoga: The Poetry of the Body and Moving Toward Balance. Colleen founded Yoga Shanti in Sag Harbor, New York, in 1999. She is featured in numerous Gaiam DVDs, online yoga videos, and her memoir/yoga book Yoga for Life was published in 2015. Together, Rodney and Colleen created and are featured the new GaiamTV Yoga Foundations course. They are co-owners of Yoga Shanti New York City, and are Co-Executive Directors of Donna Karan's Urban Zen Integrative Therapy Program. They teach workshop, retreats, and teacher trainings worldwide, and maintain public teaching schedules at Yoga Shanti in Sag Harbor and New York City.

Learn More
Align. Balance, Connect: A Special Chakra Workshop with April Puciata with April Puciata Sun, Nov 6, 2016 at 1:00 pm - 3:30 pm

Chakras are wheels of energy in the body that align from the base to the crown. They receive and express energy and also store our life experience that affect us physically, energetically and mentally. By practicing asana and meditation we can bring them into balance and joy into our every day living. In this workshop we will review the traits associated with the chakras, where they are located, and how the gunas (rajas, tamas, satva) affect them. Through asana practice we will work to strengthen and open the physical body, which also helps align the subtle body. We'll balance the vinyasa with some poses that will calm the nervous system. April will then guide you through a pranayama technique and then through a special meditation using bija mantras (seed sounds) and yantras (shapes) which will lead you back to your source of pure potential, the true state of yoga.
April Puciata is an ERYT-500, RPYT, and Reiki Master. She completed her 500 hour teacher training with ISHTA Yoga under the guidance of Kavi Yogiraj Alan Finger, with whom she still studies today. April has dedicated the last 15 years to teaching and studying yoga. The past eight years she has also been teaching teachers. As a senior ISHTA teacher and trainer she teaches both 200 and 300 hour trainings in Washington DC, where she has been teaching since 2010.

In 2012 she created Shakti Inspired, the only 85 hours Prenatal Yoga teacher training program in Washington DC and also a began a mentoring program for teachers. She has been a part of many teacher training programs in both NYC and Washington DC, sharing her love and knowledge of yogic texts, the subtle body, and prenatal yoga. Born and raised in New Jersey, April also teaches yoga classes and privates at the Jersey Shore each summer and at Devotion Yoga in Hoboken. She shares her love of yoga and travel through leading retreats to many inspiring destination, most recently to Cuba as one of the first American teachers to bring a group there.

April has studied with master teachers such as Shiva Rea, Sean Corn, and Mark Whitwell. She has completed prenatal certification with Janice Clarfield, Reiki Master Training with Brett Bevell, and has earned a Relax and Renew® Trainer certificate with Judith Laster. April continues to study with Alan Finger at ISHTA Yoga in NYC, most recently completing level 2 Marma Points (an Ayurvedic technique).


Sunday, November 6 from 1:00 Pm to 3:30 PM

$35 in advance, $40 on the date of the workshop

Learn More

19 Mechanic Street Red Bank, NJ        908-461-2666

© 2013 EvenFlow Yoga