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Upcoming Courses & Workshops

Date:
ME, MYSELF & MONEY: ATTRACTING ABUNDANCE COURSE with Darryn Silver Next held on Wed, May 4, 2016 at 7:00 pm - 9:00 pm
This enrollment runs from Wed Mar 9, 2016 - Wed Jun 8, 2016
ME, MYSELF & MONEY: ATTRACTING ABUNDANCE COURSE
 
Come experience and uncover the insights that will enable you to join the two forces together and allow your Inner Light to create the Abundant Earthly Expression that supports YOU as well as your community at large.

Since I have personal experience implementing the ingredients for a successful Wall Street career (GOAL and ACTION oriented) as well as the polar opposite of Clinical Therapist LCSW (PROCESS and INNER exploration), I am in the perfect position to guide and support you on your journey. You will lay the foundation, witness your possibilities, probabilities and take steps closer to reaching your pinnacle potential.

You are not alone!! I know first hand the feelings that surface during times of pitfalls. I also know that the miracle is right around the corner. The exhilaration of success both in your inner and external reality is YOURS to be had!!!

This 4 month course (4 two hour sessions over 4 months) will take you from wherever you are right NOW and develop your own personal co-created map to what you want to create for yourself. There will be fun, easy but enlightening assignments to keep you in the vibe between classes.

 

March 9, April 13, May 11 and June 8, 2016

from 7 to 9 PM

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Jason Crandell Friday June 3rd ONE CLASS ONLY with Jason Crandell Next held on Fri, Jun 3, 2016 at 6:00 pm - 8:00 pm
This enrollment runs from Fri Jun 3, 2016 - Sat Jun 4, 2016

Friday, June 3: 6 to 8 PM

 

$75 for the session

Flow Stronger + Sit Longer

This comprehensive Power + Precision + Mindfulness Master Class explores both ends of the movement continuum by including strong, precise vinyasa flow and seated
meditation. Some students need to break their habits by moving more strongly and others need to challenge themselves by practicing seated meditation. This Master Class expertly weaves movement and stillness together.
Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:
-Explore every aspect of Jason’s approach to vinyasa yoga including the best elements of power yoga, anatomical precision and mindfulness practices.
-Strengthen your shoulders, arms and core.
-Create more freedom and ease in your hips, spine and shoulders.
-Learn the essential components of seated meditation in clear, accessible language.
-Challenge your body to explore greater intensity in postures while respecting your edge.

Learn More
Jason Crandell: Full Weekend Workshop with Jason Crandell Next held on Fri, Jun 3, 2016 at 6:00 pm - 8:00 pm
This enrollment runs from Fri Jun 3, 2016 - Sun Jun 5, 2016

Moving Your Practice Forward

A weekend of Power + Precision + Mindfulness With Jason Crandell

We all need to freshen up our practice by tackling new challenges and recommitting to periods of stillness from time-to-time. Otherwise, we risk getting stuck on an a plateau—or worse, in a rut.

This immersion will move your practice forward through intelligently sequenced vinyasa flow and seated meditation. You’ll learn to approach challenging poses and variations with greater poise, awareness, and attention to detail. You’ll expand your edge, deepen your practice, and learn to stay connected to your center in challenging situations.

Widely recognized as a teacher’s teacher and asana/anatomy expert, Jason’s straightforward, accessible method will guide you through all of the regions of your body in an organized, comprehensive way. Each practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation.

In order to support your practice further, you will receive fully illustrated sequences from each workshop to inspire your home-practice for months to come!

Flow Stronger + Sit Longer

This comprehensive Power + Precision + Mindfulness Master Class explores both ends of the movement continuum by including strong, precise vinyasa flow and seated

meditation. Some students need to break their habits by moving more strongly and others need to challenge themselves by practicing seated meditation. This Master Class expertly weaves movement and stillness together.

Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:

-Explore every aspect of Jason’s approach to vinyasa yoga including the best elements of power yoga, anatomical precision and mindfulness practices.

-Strengthen your shoulders, arms and core.

-Create more freedom and ease in your hips, spine and shoulders.

-Learn the essential components of seated meditation in clear, accessible language.

-Challenge your body to explore greater intensity in postures while respecting your edge.

Strength + Acceptance: A Practice for Your Core

Most students have a complicated relationship to their core. Many feel that their center is simultaneously too large and too weak. This practice will address both concerns by demystifying the anatomy of your core, teaching you to strengthen your center, and

helping you release unnecessary tension and unconscious holding. You’ll weave core-strengthening postures into salutations, standing poses, arm-balances, abdominal-centered postures.

Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:

-Create balanced strength in your abdominals, spine and pelvic floor.

-Release unnecessary and unconscious abdominal tension.

-How to sneak smart, balanced core strengthening into your salutations, standing poses, arm-balances and twists.

-You will receive an illustrated, core-strengthening sequence based on our workshop to fuel your home practice.

Leverage + Power: The Physics of Arm-Balances and Inversions

Many students struggle with arm-balances and inversions because they don’t understand their anatomy and haven’t been adequately prepared in their sequence.

This practice will break down the anatomy of key arm-balances and teach you a creative, impactful sequence to access these postures.

Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:

-Refine your understanding of the classical, essential arm-balances and inversions—and, set the stage for creative variations.

-Receive 5 illustrated practice sequences for your home practice that will help inspire and improve your arm balances and inversions.

-Learn what preparations make arm-balances and inversions accessible.

-Experiment with different arm-balance and inversion combinations.

-Demystify handstand, forearm balance, bakasana, side-plank, firefly and more.

Freedom + Clarity: Deeper Backbends Without Struggle or Strain

Practiced skillfully, backbends awaken the spine and clear the mind. Unfortunately, we can also compress the lower back and over-expose the front-body if we are too aggressive or performance oriented. This workshop will teach you to find greater depth—and greater comfort—in your backbends by using your arms, legs, and spine more effectively.

Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:

Highlights Include:

-Learn to decompress your lower-back in Urdhva Dhanurasana (Upward Bow Pose).

-Discover what postures effectively prepare your hips, spine and shoulders.

-Learn why evenness and integrity in your backbends is more important than range of motion.

-Experienced students will explore what’s beyond Upward Bow, including Kapotasana, Scorpion, Natarajasana and Pigeon Variations; Less experienced students will learn alternative postures.

-Receive a fully illustrated home practice sequence that will help you with Urdhva

Dhanurasana (Upward Bow Pose).

Ground + Release: Hip-opening, Twisting and Sidebending

There are many aspects to moving your practice forward, including the cultivation of quietness and surrender. This practice explores the contemplative realm of hip-opening, twisting and side-bending. You will find greater depth, ease, and efficiency in these poses while grounding your nervous system and calming your mind.

Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:

-Learn a thorough, balanced approach to lasting hip flexibility.

-Relax and restore your nervous system by slowing down your flow.

-Release lower-back tension through twists, sidebends and breath work.

-Integrate and savor the teachings of the entire weekend workshop.

-Receive a fully illustrated, take-home sequence for Padmasana and Hanumanasana.

BIO

Jason Crandell, is a natural teacher and author with more than 15 years of experience.

His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a “knack for teaching subtle body movements in a way that everyone can understand” (Yoga Journal), Jason’s articulate, down-to-earth teaching will educate and empower you.

Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a “teachers-teacher,” Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences. He also provides online training on Yogaglo.com.

Jason is a contributing editor for Yoga Journal Magazine where he has published over 25 articles and created their original series of practice podcasts. Jason produced 4 full-length DVD’s with Yoga Journal and has partnered with Yogaglo to provide online

classes. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.

Friday, June 3: 6 to 8 PM

Saturday, June 4: 9 to 11:30 AM

Saturday, June 4: 1 to 3:30 PM

Sunday, June 5: 9 to 11:30 AM

Sunday, June 5: 1 to 3:30 PM

 

$300.00 for the full weekend.

Each individual workshop is offered at $75.00

Learn More
Jason Crandell Saturday June 4th MORNING CLASS ONLY with Jason Crandell Next held on Sat, Jun 4, 2016 at 9:00 am - 11:30 am
This enrollment runs from Sat Jun 4, 2016 - Sun Jun 5, 2016
Saturday, June 4: 9 to 11:30 AM
 
$75 for this session
 
Strength + Acceptance: A Practice for Your Core
Most students have a complicated relationship to their core. Many feel that their center is simultaneously too large and too weak. This practice will address both concerns by demystifying the anatomy of your core, teaching you to strengthen your center, and helping you release unnecessary tension and unconscious holding. You’ll weave core-strengthening postures into salutations, standing poses, arm-balances, abdominal-centered postures.
Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:
-Create balanced strength in your abdominals, spine and pelvic floor.
-Release unnecessary and unconscious abdominal tension.
-How to sneak smart, balanced core strengthening into your salutations, standing poses, arm-balances and twists.
-You will receive an illustrated, core-strengthening sequence based on our workshop to fuel your home practice.

 

Learn More
Jason Crandell Saturday June 4TH AFTERNOON CLASS ONLY with Jason Crandell Next held on Sat, Jun 4, 2016 at 1:00 pm - 3:30 pm
This enrollment runs from Sat Jun 4, 2016 - Sun Jun 5, 2016
Saturday, June 4: 1 to 3:30 PM

 $75 for this session

 

Leverage + Power: The Physics of Arm-Balances and Inversions
Many students struggle with arm-balances and inversions because they don’t understand their anatomy and haven’t been adequately prepared in their sequence.
This practice will break down the anatomy of key arm-balances and teach you a creative, impactful sequence to access these postures.
Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:
-Refine your understanding of the classical, essential arm-balances and inversions—and, set the stage for creative variations.
-Receive 5 illustrated practice sequences for your home practice that will help inspire and improve your arm balances and inversions.
-Learn what preparations make arm-balances and inversions accessible.
-Experiment with different arm-balance and inversion combinations.
-Demystify handstand, forearm balance, bakasana, side-plank, firefly and more.

Learn More
Jason Crandell Sunday June 5TH MORNING CLASS ONLY with Jason Crandell Next held on Sun, Jun 5, 2016 at 9:00 am - 11:30 am
This enrollment runs from Sun Jun 5, 2016 - Mon Jun 6, 2016
Sunday, June 5: 9 to 11:30 AM
 
$75 for this session
 
Freedom + Clarity: Deeper Backbends Without Struggle or Strain
Practiced skillfully, backbends awaken the spine and clear the mind. Unfortunately, we can also compress the lower back and over-expose the front-body if we are too aggressive or performance oriented. This workshop will teach you to find greater depth—and greater comfort—in your backbends by using your arms, legs, and spine more effectively.
Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:
Highlights Include:
-Learn to decompress your lower-back in Urdhva Dhanurasana (Upward Bow Pose).
-Discover what postures effectively prepare your hips, spine and shoulders.
-Learn why evenness and integrity in your backbends is more important than range of motion.
-Experienced students will explore what’s beyond Upward Bow, including Kapotasana, Scorpion, Natarajasana and Pigeon Variations; Less experienced students will learn alternative postures.
-Receive a fully illustrated home practice sequence that will help you with Urdhva Dhanurasana (Upward Bow Pose).

Learn More
Jason Crandell Sunday June 5TH AFTERNOON CLASS ONLY with Jason Crandell Next held on Sun, Jun 5, 2016 at 1:00 pm - 3:30 pm
This enrollment runs from Sun Jun 5, 2016 - Mon Jun 6, 2016

Sunday, June 5: 1 to 3:30 PM

$75 for this session

 

Ground + Release: Hip-opening, Twisting and Sidebending
There are many aspects to moving your practice forward, including the cultivation of quietness and surrender. This practice explores the contemplative realm of hip-opening, twisting and side-bending. You will find greater depth, ease, and efficiency in these poses while grounding your nervous system and calming your mind.
Practice will include at least 2 hours of intelligently sequenced vinyasa flow and a minimum of 20 minutes seated meditation. Highlights include:
-Learn a thorough, balanced approach to lasting hip flexibility.
-Relax and restore your nervous system by slowing down your flow.
-Release lower-back tension through twists, sidebends and breath work.
-Integrate and savor the teachings of the entire weekend workshop.
-Receive a fully illustrated, take-home sequence for Padmasana and Hanumanasana.

Learn More
Full Moon Workshop with Regina Golden Sun, Jun 19, 2016 at 6:00 pm - 8:00 pm

Join Regina Bliss Golden, RYT as she guides you through an invigorating Full Moon practice. Full Moons are a time of high frequency & heightened brain activity effects of full moons can be very apparent and will emphasize on your current state of being. Why not take advantage of that energy? Let's release and ground during this time of illumination. This class will have mediation, pranayama, vinyasa flow, and Yoga Nidra (guided meditation).
Learn More

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