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Upcoming Courses & Workshops

Kirtan with That Kirtan Band! with Mike Rodriguez Next held on Fri, Jul 29, 2016 at 8:00 pm - 9:30 pm
This enrollment runs from Fri Jul 29, 2016 - Sat Jul 30, 2016
$10 donation for a KIRTAN jam with THAT KIRTAN BAND!  Stay after Christian's class and play with us!
Who will you get to see?!  The incredible Mike Rodriguez, Lauren Grogan, Alice Balzarini, and Karen Anderson.

Kirtan is a group singing and music-making experience, involving ancient Sanskrit chants. It blurs the boundaries between performers and audience, and has been called "Sanskrit Karaoke". Kirtan is a wonderful way to personalize your practice of Bhakti Yoga. Bhakti Yoga is the practice of devotion and love to a universal supreme, and many of the songs are themed on just that Love. Come share the evening glow with That Kirtan Band for a beautiful start to the weekend.

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Advanced Asana Workshop: Summer Creepy Crawlers with Janet Gallo Next held on Sun, Jul 31, 2016 at 11:15 am - 1:15 pm
This enrollment runs from Sun Jul 24, 2016 - Sun Jul 24, 2016
Play with Lizard, Scorpion, Turtle, and a number of other postures representing the lively nature of the summer time with yoga instructor Janet Gallo. Students will be led through a sequence designed to slowly open up the body and transition into advanced variations of common (and some not so common ) yoga postures, creating space, openness, calmness and a sense of ease in the body.

Stretch. Strengthen. Soften.


$35 per student by July 1; $40 thereafter

Janet Gallo is a lifelong New Jersey resident who has been practicing yoga for almost a decade. An avid athlete, she was a Division I field hockey player at Monmouth University, and played recreationally for many years afterwards. She has studied yoga with many amazing instructors including Naime Jezzeny, Jason Crandell and local gem Dina Crosta. In 2015, she graduated from 200 hour training with Tula Yoga in Aberdeen and is currently earning her 500 hour training certificate.

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Chakra Tuning with Christian {includes EvenFlow's new CHAKRA tank!} with Christian Valeriani Next held on Sun, Jul 31, 2016 at 5:00 pm - 7:00 pm
This enrollment runs from Sun Jul 31, 2016 - Mon Aug 1, 2016
The word Chakra means “spinning wheel of energy” in the ancient Indian language of Sanscrit. There are many Chakras in the body, such as in the hands and feet, but there are seven main Chakras, running up the spine, which are each connected to a nerve plexus, situated within the seven main endocrine glands. Each chakra is associated with different parts of the body, and through Chakra balancing and Chakra healing sound, you can achieve a healthier balance of your body, mind and spirit. The Chakras are the energetic conduits of Life, connecting you directly to the Universal Life Force. Understanding and using your chakras can easily promote physical, emotional and spiritual healing and wellbeing.
In this workshop, we will explore the subtle body and learn about the chakras through asana, sensation, sound and visualization. Expect to leave feeling calm, grounded, clear and ready to embrace whatever comes when you step off your mat and into the world.

This practice is for everyone there is no yoga experience necessary!


$40 includes an EvenFlow CHAKRA tank!


July 31, 2016

5 to 7 PM

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A Taste of Thai with Jeanette Sealy Sat, Aug 6, 2016 at 12:00 pm - 4:00 pm

A Taste of Thai with Jeanette Sealy

a fun and informative class designed for couples, partners and friends of all kinds to share the art of loving touch and the experience the dance of Thai Massage. Thai Massage is a beautiful practice which incorporates yoga poses, meditation and acupressure techniques in a rhythmic flow between giver and receiver. Rooted in the practice of loving kindness, Thai massage is performed on a mat, fully clothed without oils. Through meditation, demonstration and practice you will learn a basic 30 minute Thai Massage sequence you can perform with a partner. This class does not require previous massage experience. Please join us for a fun and loving experience.

$80 for the session

4 hours CE available
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Hip, Hot and Holy: A Jivamukti Workshop with Maria Preuster with Maria Preuster Next held on Sat, Aug 13, 2016 at 6:00 pm - 8:30 pm
This enrollment runs from Sat Aug 13, 2016 - Sun Aug 14, 2016

Are you ready to be free? In this rebellious yet reverential Jivamukti Yoga class, you'll go on a unique spiritual journey using sound, touch, and movement accompanied by modern music that uplifts and inspires you to realize your highest potential. Prepare yourself for a vigorous practice replete with classic Jivamukti sequences that will tap into your past, present, future, and maybe even your wild side. If you have an open mind, a sense of humor, and are interested in your enlightenment, this class is for you.

August 13, 2016

6-8:30 PM

$35 for the night!

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Full Moon Workshop with Regina Golden Next held on Sat, Aug 20, 2016 at 6:00 pm - 8:00 pm
This enrollment runs from Sat Aug 20, 2016 - Sun Aug 21, 2016
Join Regina Bliss Golden, RYT as she guides you through an invigorating Full Moon practice. Full Moons are a time of high frequency & heightened brain activity effects of full moons can be very apparent and will emphasize on your current state of being. Why not take advantage of that energy? Let's release and ground during this time of illumination. This class will have mediation, pranayama, vinyasa flow, and Yoga Nidra (guided meditation).
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SOUL SWEAT with Serena Soffer! with Serena Soffer Next held on Sat, Aug 27, 2016 at 5:00 pm - 7:00 pm
This enrollment runs from Sat Aug 27, 2016 - Sun Aug 28, 2016
It's almost the end of Summer, so you NEED to come to Soul Sweat! Plant new needs to get ready to "FALL" into your beautiful self! liberation!
This practice will end with a fierce Chakra Cleanse Meditation.  Open to all levels!
Serena Soffer is a versatile dancer and choreographer turned yogi, who has worked extensively all over the world.  She realized the similarities between music and breath and in her words, "I just think that music moves you, and yoga is beautiful.  Movement and music reminded me of yoga and breath. I can embrace the two together."

This won't be your typical yoga class.  This gets you into the movement. Freedom and fun, with a mix of kick asana flows and hip swirls.  Serena will leave you relaxed and a little bit frisky at the same time. 

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